YOGA

“The world doesn’t really need more people who can bend their bodies into amazing positions. What it needs are kinder, more compassionate, generous people.” ~Donna Farhi

My classes focus on embodiment through the exploration of breath and sensations, influenced by the Iyengar system of yoga. Students find my methodical style unique and ensures them a safe and effective practice.

I strive to make each class warm and inviting, to make space for students to explore their inner workings of the mind, body, and spirit.

Iyengar yoga has been the perfect opportunity for me to learn about anatomy, alignment, and therapeutics. This style is known for using props and offering modifications for injuries and limitations. Each class offers time to settle the mind, move the breath, feel strong in the body, and restore at the end.

Weekly Offerings:

Mondays 8 pm-9:15 pm
Wednesdays 6:15 pm-7:30 pm
Saturdays 12:30 pm-1:45 pm (Pre-registered course)

All classes are held at Yoga Village, 240 Roncesvalles Ave, Toronto.

Yoga Village is Toronto’s only Pay-What-You-Choose studio.

Visit Yoga Village

Highlights of Experience

10+ years of teaching
Over 300 hrs of Teacher Training and various workshops with Hart Lazer since 2005
Experienced in teaching prenatal, restorative, partner yoga and all levels of classes
Other studies include: Ayurveda, meditation, embodiment practices and yogic philosophy

“I have been practicing yoga with Lindsay for about 3 years. It is the first time I have ever been able to practice yoga without any pain or stress to my lower back and existing injuries. I always feel stronger, more grounded, and more relaxed after her classes. Every week it seems like she is able to take the class deeper and deeper into the simple things, which are actually the most important things. She has a great sense of humour, is very hands-on, and her classes are well structured but also very relaxed. She is in tune with the seasons, weeks and days, and seems to have a real sense of what people need from week to week.” ~Jeremy R.

Private Yoga Sessions

Tailored yoga practice for your body and unique needs with modifications. Learn simple meditations and focus in on your breath. Take time out for you without the distractions of a busy class. All sessions held at Yoga Village, 240 Roncesvalles Ave, Toronto.