MIND + BODY
Castor oil has been used for many years for various medicinal and therapeutic applications. It’s roots go back to Ancient Egypt and India. Today, it is used for simple bruising, digestive and uterine health and even achy joints.
Not sure how to handle the holiday spread? These 3 tips will keep you digesting well during the holiday season!
Autumn can be a bit confusing on our bodies, as it starts with hot + sunny days then cool + damp nights which move to damp and cold…all the time. If you’re prone to getting sick, now is when it might get you!
Do you know what is hiding in dried fruit? It might be more harmful than good. Make sure these 3 things are not in the ingredients.
Anxiety in the moment can feel like you’re going nowhere. Stuck in the moment. Everything is uncomfortable. Or a continuous wave of “feels” are taking over.
Top 11 books to support you on and off the mat.