How to make: Ghee
Ghee is a sweet golden spread, used in Ayurvedic cooking for thousands of years.
read more
Cold and Flu Season? Meet Garlic Honey
Perfect for the cold and flu season, stopping sore throats and sniffles in their tracks. Keep some Garlic Honey around the house.
read more
Wild Rice Salad with Cranberries and Feta
Wild rice salad is perfect for potlucks or served as a side dish. It’s healthy, easy to make, vegetarian and naturally gluten-free.
read more
Castor Oil for Sore Knees or Wrists
Castor oil has been used for many years for various medicinal and therapeutic applications. It’s roots go back to Ancient Egypt and India. Today, it is used for simple bruising, digestive and uterine health and even achy joints.
read more
3 Tips for Better Holiday Digestion
Not sure how to handle the holiday spread? These 3 tips will keep you digesting well during the holiday season!
read more
Seasonal Health During Transitions
Autumn can be a bit confusing on our bodies, as it starts with hot + sunny days then cool + damp nights which move to damp and cold…all the time. If you’re prone to getting sick, now is when it might get you!
read more
