Empowering You to Nourish
Body, Mind, and Spirit through Abundant Nutrition, Positive Affirmations and The Practice of Yoga.
Energy & time. Two resources we all wish we had more of.
It’s a dangerous cycle. When we’re busy and stressed, we can’t seem to take the time to eat well, rest deeply or play for the joy of it. One thing which always fails to make it on the “to-do list” is our ability to nourish ourselves. Make self-care a priority today, not just something you’ll get to, you know, tomorrow. Rekindle your relationship with your body, mind and spirt, and reclaim your time & energy.
Discover a more
vibrant you
“Lindsay’s holistic, balanced and nourishing approach to diet and lifestyle has me in awe of my own body’s natural mechanisms for healing. I feel awake for the first time in years! I am thrilled to have her guiding my way to the healthiest version of myself. Thank you, Lindsay!”
ON THE BLOG
How to make: Ghee
Ghee is a sweet golden spread, used in Ayurvedic cooking for thousands of years.
Cold and Flu Season? Meet Garlic Honey
Perfect for the cold and flu season, stopping sore throats and sniffles in their tracks. Keep some Garlic Honey around the house.
Wild Rice Salad with Cranberries and Feta
Wild rice salad is perfect for potlucks or served as a side dish. It’s healthy, easy to make, vegetarian and naturally gluten-free.
