Lindsay Gamester | MIND + BODY

Castor Oil for Sore Knees or Wrists

by Lindsay Gamester | Jun 11, 2017

Castor oil has been used for many years for various medicinal and therapeutic applications. It’s roots go back to Ancient Egypt and India. Today, it is used for simple bruising, digestive and uterine health and even achy joints.

3 Tips for Better Holiday Digestion

by Lindsay Gamester | Dec 15, 2016

Not sure how to handle the holiday spread? These 3 tips will keep you digesting well during the holiday season!

Seasonal Health During Transitions

by Lindsay Gamester | Nov 3, 2016

Autumn can be a bit confusing on our bodies, as it starts with hot + sunny days then cool + damp nights which move to damp and cold…all the time. If you’re prone to getting sick, now is when it might get you!

When Dried Fruit is More Harmful than Good: 3 Things to avoid

by Lindsay Gamester | Sep 18, 2016

Do you know what is hiding in dried fruit? It might be more harmful than good. Make sure these 3 things are not in the ingredients.

8 Ways to Calm Anxiety in the Moment

by Lindsay Gamester | Jan 11, 2016

Anxiety in the moment can feel like you’re going nowhere. Stuck in the moment. Everything is uncomfortable. Or a continuous wave of “feels” are taking over.