Not sure how to handle the holiday spread? These 3 tips will keep you digesting well during the holiday season!
Transitioning towards Winter:
This season can be a bit confusing on our bodies, as it starts with hot + sunny days then cool + damp nights which move to damp and cold…all the time. If you’re prone to getting sick, now is when it might get you! It most certainly got me this past week.
Do you know what is hiding in dried fruit? It might be more harmful than good. Make sure these 3 things are not in the ingredients.
Don’t reach for the neon coloured sugar drinks! Make your own electrolyte replenisher and stay hydrated all day long.